Life is getting faster and more stressful. To survive and stay mentally healthy, you need the right habits.
1. Reduce Social Comparison
Comparing your life with others destroys confidence. Focus on your own progress.
2. Practice Mindfulness
Deep breathing, meditation, and journaling help reduce anxiety.
3. Build a Healthy Daily Routine
Sleep 7–8 hours
Eat clean
Exercise 20–30 mins per day
4. Talk to Someone You Trust
Sharing feelings lowers stress instantly.
5. Reduce Information Overload
Limit news, social media, and unnecessary content.
Conclusion
Mental health is not optional — it’s essential. Small habits can create big changes.
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